Portion control in an increasing world

This week, Susie, our Registered Dietitian, talked about dining out. When restaurants are continually increasing their portion size, it certainly makes it challenging for us to lose or maintain weight!

A great example Susie shared was the size of a sandwich 20 years ago compared to restaurant sandwiches today. Today’s version? Now more than 500 calories! Two easy ways to skirt the extra calories (and avoid overeating) – share with a friend or eat half now and take the rest home! You’ll find that you really won’t miss the extra food. And if you’re still hungry, munch on some fruit or veggies. You will feel better and look better for it!

I can’t believe this is the last week of class! This has been such a great group of Get Fit participants! I believe each person has improved their overall health and well-being as a result of the program. Most everyone has lost weight, inches or body fat since the start of class in June. And I know everyone is feeling better physically and emotionally; which is what regular exercise and healthy eating is all about! All of the participants should be proud of what they’ve accomplished and continue to include exercise in their daily routine.

Interested in joining our next Get Fit! session? Classes begin September 13 and 14. Spaces are filling so register today!

~Kim

Get Fit! Kicks Off - Kim's Perspective

The acceptance to fully commit to something, especially a healthy lifestyle, can be extremely challenging. This is true especially for women who are the caretaker at work, home, or even both. Most women devote their energy to others and put themselves toward the bottom of the priority list and forgetting about their well being. The Get Fit! program focuses on the elements - exercise, diet, and behavior - one needs to accomplish a healthier lifestyle.

Monday night we had 13 committed participants start our Get Fit! exercise class. Each participant completed 45 minutes of exercise. (Most classes will range from 60-90 minutes of exercise). Sixty minutes of exercise is achievable even for a beginner. Each Get Fit! participant met with myself or another trainer before the first class and set-up an appropriate starting point. The class environment is fun, upbeat and is designed for all ability levels, ages, shape/sizes, and personal goals.

I know each person is committed because they took the first step and joined the program. I really enjoyed the first class and look forward to seeing the progress each person is making.