Now that we’ve passed the halfway mark of our 10-week program, I checked in with our Get Fit! participants about how they are doing. Overall, I feel they have welcomed exercise into their lives – congratulations! Still, a lot of them are struggling with the eating part of the program. This is often a difficult change in one’s lifestyle, especially when there are summer holidays to celebrate and cookouts to attend.Therefore, this week we talked about what triggers us to eat. Are we hungry or just bored and need something to do? Do we have the urge to eat while watching TV? Or, are we stressed and turn to food as comfort? Tips were shared about how to handle these urges especially when we truly are not hungry.
Take a look at this article, Is it Hunger or Appetite? and tell us what has helped you overcome these feelings. Please share, we’d like to know!
~Kim
