I finally got all 10,000 steps in a day - and it was the Jimmy Buffett concert at Alpine Valley that did it. We parked in the Green Lot and had quite an aerobic work out to and from the theatre. I seriously wondered how some of the other fans made it! Just shows fitness doesn't have to be all drudgery.

Weight loss continues - slow and steady. This is confirming that my eating wasn't so out of wack - but lack of activity was catching up with me. I'm now wearing a pair of pants that didn't fit a month ago. Also bested my 1,000 meter rowing time earlier in the day. Shaved 14 seconds off my first try!

Tonight we're going to talk about goals. Scheduling regular exercise into my weekly routine has to be one of mine.