Coming up with Specific, Measurable, Attainable, Realistic and Timely (SMART) goals is harder than you think. I'm trying to tie them to behavior changes that I want to achieve.
So here goes -
So here goes -
Drinking at least 6 glasses of water/day
Exercising 3 x week through Aug. 13
Averaging 8,000 steps a day by Aug. 13
Filling out an emotional eating sheet everytime I feel like going on a snack binge
Fitting in one bike ride per week
I have one more goal for this week - not gaining weight over vacation!
I am prepared. I stopped this morning at the Wellness Center to weigh in. My bike is going too - and I picked up extra audio books to make walks more entertaining. Susie Brueggeman, the Meriter dietitian and I talked about eating out strategies.
Off to Madeline Island!
