This week in class we will be focusing on how to set SMART goals. It’s easy to say in conversation “I want to lose weight” but to actually do it can be a challenge. By casually stating our goals, it is usually just a thought; but if we write down our goal and ways to achieve it, it will be more of a plan. And a plan with small achievable goals will be more attainable and not as overwhelming.
Each participant in class has goals they want to achieve and I will be working with them to develop a plan for success. This plan will not only help them to establish healthy habits for today, but maintain them for a lifetime.
~Kim
Each participant in class has goals they want to achieve and I will be working with them to develop a plan for success. This plan will not only help them to establish healthy habits for today, but maintain them for a lifetime.
~Kim
