One of the highlights (?!?) of the Saturday classes is weighing in.
I confess - I missed last Saturday's class. I somehow thought I could wedge this class into the day's agenda that included my daughter's high school graduation. Not! I do think I made up the exercise portion of the class with the sheer physical labor of setting up for the Sunday party.
So I faced the scale prior to Monday's class. The good news - I lost 1.6 pounds. It's this kind of feedback that movivates me for more.
It also led to an interesting discussion of how often to weigh in. One of the women who successfully lost weight with the last session weighs in every day. For her it's the best way to stay on track. She even confessed to taking a scale with her on vacation!
I'm curious - what works for you?
